By Lynn Shaw, MSW
“A cheerful heart is good medicine.”– King Solomon (Proverbs 17:22)
King Solomon gave us one of the earliest recorded accounts regarding the healing power of humour and laughter. In the 1300’s, surgeon Henri de Mondeville reportedly told jokes to his patients in the recovery room. In the 1600’s, educator Richard Mulcater recommended laughter for those suffering from head colds.
Throughout the centuries court jesters have been hired to relieve the royalty’s stress from governmental duties. Perhaps the most insightful recording of the benefits of laughter and humour healing came from Dr. Norman Cousins in his book, “Anatomy of an Illness as Perceived by the Patient.”
Laughter And Humour Can And Does Enhance Our Overall Well-Being
In 1964 Dr. Cousins was diagnosed with a crippling and extremely painful inflammation of his body. With his physician’s assistance, he checked out of the hospital and into a hotel to utilize as many natural resources as possible to treat his condition. His experience became a controlled study in pain management and overall healing.
Dr. Cousins had a strong will to live and knew if he focused on love and faith, he could generate positive emotions. He decided to experiment with laughter to create a positive factor in altering his body chemistry to be in a healing mode. Dr. Cousins systematically watched Candid Camera classics, Marx Brother movies, and read books like E.B. and Katharine White’s “Subtreasury of American Humour” and Max Eastman’s “The Enjoyment of Laughter”. He later wrote, “I made the joyous discovery that ten minutes of genuine belly laughter had an anesthetic effect and would give me at least two hours of pain-free sleep.” He recovered from this condition and spent the next 20 years teaching about the merits of laughter and humour in healing.
Experts now agree, Laughter:
Is good for you
Boosts your immune system
Can be shared
Benefits the mind, body and spirit Is free!
Earlier in my career when presenting information on laughter therapy, it was my intention to be known as a laughter specialist, not a comedienne or a humourist. If people said, “you speak about humour.” I would defend my position, “No,” I would start, “I speak about the benefits of therapeutic laughter.” “But, you’re funny!” I would hear in return. “You’re a humourist!” So purist was I in my thinking, that the idea of people finding my presentations educational AND humourous escaped me.
“Laughter is the shortest distance between two people.”Victor Borge
What I now appreciate is that often I connect with someone through shared humour, or I connect with someone who simply hears my laugh and readily joins in laughing with me.
What are the Differences Between Laughter and Humour?
Laughter is innate, and you are born with your giggles. You have unique sounds of laughter. Your laughter may sound similar to another’s laughter, but your sound is brilliantly yours. Laughter exists on its own merit. You do not have to “get the joke,” hear a story, or decipher a code in order to laugh.
People are surprised to learn that I do not tell jokes, yet I laugh every day. Sometimes I get requests to tell jokes, and I offer to just start laughing instead. I enjoy a good joke, but I’m a terrible joke-teller.
Humour is the interpretation of what you perceive as funny. Your sense of humour begins forming during your early life lessons of what is appropriate to laugh about or inappropriate (such as ridicule or teasing). Once the perception is processed in your mind, then your mind informs your body to push the laughter button and let your laughter sounds begin.
For some people who find laughter difficult, humour can be the jumpstart to finding their brilliant sounds of laughter. Paul McGhee, Ph.D., author of “Health, Healing, and the Amuse System: Humour as Survival Training” (Kendall/Hunt, 1999) suggests that some people need to surround themselves with humour through comedy clubs, television shows, or friends who are identified as having “a great sense of humour.” By doing so, Dr. McGhee contends that people will connect with humour and then enjoy the laughter that follows.
When I tell stories in my presentations, most audience members will connect with my humour and then laugh. But, occasionally someone comes up to me saying; “I just wasn’t with you today.” All that means is that their humour did not connect with mine, which leads me to another subtle difference between laughter and humour.
Humour Cannot Always be Shared
Laughter is energy that can be shared because there is not a stimulus that has to accompany it that is inclusive of others. Humour however, is subjective and not always shared.
Did you laugh at the last joke you heard? Have you been on the receiving end of a practical joke? Did you laugh? Do you enjoy certain television shows that other family members despise? Do you laugh uproariously at a commercial to find your friend looking over at you in dismay?
In summary, laughter is innate and can be shared. Humour is learned and isn’t always appreciated by more than the interpreter. There has to be an intellectual connection as well.
How Can You Use Laughter and Humour for Healing?
For the purpose of applying laughter to your daily life and the healing of your mind, body and spirit, think of humour as the brain waves jumpstarting your laughter.
Become aware of what you interpret as funny. For example next time you purchase a card, discover which ones elicited laughter. Read cartoons, bumper stickers, billboard signs to enhance your awareness of what generates laughter. When people tell stories, pay attention to how you felt afterwards. Did you laugh? Reflect on which radio, TV shows or movies make you laugh. Armed with this new awareness, use the tool of humour to induce laughter for your health, healing and general sense of well-being.
Finally, spend time daily practicing laughing out loud. Maybe smiling first, then leaning into a giggle, then outright belly laughs. Now move beyond thinking about laughter and humour. Go ahead . . . it’s safe . . . you can do it…ready, get set, laugh!