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10 patterns of a positive personality

  • Question of

    Self: I know who I am, and I like myself.

    • Yes
    • No
  • Question of

    Relationships: My most important relationships get the most of my attention.

    • Yes
    • No
  • Question of

    Work: I have a strong sense of purpose and/or I love my work.

    • Yes
    • No
  • Question of

    Attitude: I choose my attitude most of the time.

    • Yes
    • No
  • Question of

    Gratitude: I appreciate my life as it happens.

    • Yes
    • No
  • Question of

    Forgiveness: I am good at letting go of past hurts and disappointments.

    • K-199-eye-06687wf
      Yes
      Caucasian woman prayer faith in christianity religion
    • No
  • Question of

    Humor: I know how to have fun, and I do.

    • Yes
    • No
  • Question of

    Health: I look after myself and take care of my well-being.

    • Yes
    • No
  • Question of

    Spirituality: I know what inspires me, supports me and gives me strength.

    • Yes
    • No
  • Question of

    Now: I believe happiness is a way of traveling.

    • Smiling blonde girl with red shirt enjoying life outdoors
      Yes
      Happy young blond woman sitting on urban background. Laughing blonde girl with red shirt enjoying life outdoors.
    • No
  • Question of

    How many times did you answer YES? If you got 7 or more then you are in pretty good shape! Four or less? Pick any three areas and work on them for your own benefit. If you’re at the midway point (5 or 6 YES) then pick one area that you think you could improve and start to positively feed that area today! HELPFUL?

    • Yes
    • No

The interview – Scott Williams

Optimism may hold secret to longer life, study suggests